01/5Common things that can sabotage your weight loss
Losing weight in itself is a challenging task, which requires you to stay motivated and consistent to achieve the set target. But your journey to come to shape may become gruelling if you are not smart about your approach towards it. From falling for fad diets to weight loss supplements several things are promoted to aid weight loss. In reality, they do not benefit you in any manner. On the contrary, they may act as a hurdle or open windows for several chronic health problems. Celebrity nutritionist Rujuta Diwekar recently took to her Instagram handle and shared three main hurdles in the weight loss journey that most people face. She talked in detail about the mistakes people make while trying to shed kilos and how to overcome them. Keep reading to know what are the three things you should not fall for:
02/5Success stories on social media
weight loss success stories on social media indeed seem impressive and often tempt us to take the shortcut to lose weight. And to achieve the objective we try all sorts of tricks and tricks. What Rujuta wants people to know is that weight loss cannot happen overnight just like you do not gain weight overnight. weight loss is a slow process, and to reach the goal one needs to focus and take things slow. Following a fad diet or taking supplements will only help you lose weight for some time, which you might gain back after later. Rather than just focusing on lowering the number on the scale, take steps to improve your health. Healthy eating will improve your skin condition, lower your blood pressure and you will eventually lose weight.
03/5Scientification of diet
Nowadays weight loss is all about counting calories and focusing on the intake of the three macronutrients- carbohydrates, fats and protein. Most weight-loss diets emphasise the importance of counting calories and increasing the intake of protein. According to the expert, these things certainly matter, but when it comes to your health, there are a lot of things that need to be considered than just these four. Rujuta has always promoted local, seasonal and traditional foods and even for weight loss, she suggests that these three things should be kept in mind while planning the diet. Jumping on the bandwagon of fancy weight loss methods is not a sustainable way to lose weight. The risk of quitting is higher in such cases.
04/5Cultural appropriation of your practices
There is a growing trend in the weight loss industry, where traditional practices and foods are being used to promote weight loss. Like rebranding the old age spice turmeric and promoting turmeric shots or curcumin supplements or linking Intermittent fasting with older methods of fasting during festivities. As per the nutritionist, these fancy weight loss trends are just traps and overdoing them may lead to several health issues. She warns you not to fall for them if you intend to lose weight effectively.
05/5Word of caution
Fancy diets, exotic foods and supplements do work, but results are not sustainable. They may help you lose weight initially but you will gain back after some time. Besides, you will not lose fat weight, it would be lean weight. The real health concern is fat weight, not lean weight. Shedding lean weight will only make you feel weaker, sicker and older.